A healthier version of the fast food favorite. Crunchy and full of flavor! And the sauce is the icing on the cake!
Preheat oven to 400 degrees. Place a wire rack in a baking sheet lined with foil (for easier clean-up). Spray rack with cooking spray.
In a large bowl or pie plate place bread crumbs and sprinkle with garlic powder, onion powder, italian season and cayenne if you are using. Mix well.
Drizzle olive oil over bread crumbs and mix well.
In another bowl whisk eggs.
Dip chicken into eggs and then into bread crumb mixture. Be sure to press breadcrumbs on chicken so they stick.
Transfer pieces to prepared wire rack.
Bake for 20 minutes or until internal temperature reaches 165 degrees.
For "Canes Sauce"-mix all ingredients in a bowl. It will be best if you can let it sit in the fridge for a couple hours so the flavors meld. This will keep in fridge for up to two weeks.